It only dawned on me recently how bad things were when my Doctor told me that my blood sugar was dangerously high and that I was at risk of getting diabetes...

Given how inactive my life had become, it shouldn’t have been a big surprise. But it still hit me like a punch to the gut.

The news was a wake-up call, as my father had his left leg amputated just 3 years before... and it made me really scared of course.

And when I thought about all the health problems it could lead to, I became terrified.

I started making small changes; ditching the drive-thru breakfast, tracking my steps each day, and even tried a few workouts.

But when the world turned upside down, I got so stressed and worried I began to comfort eat.

I know this was the worst thing I could have done, but in my head, I kept justifying it.

Certain things were beyond my control after all. Plus, what else could I do?

Gyms were closed, and I never enjoyed working out in the park as everyone was always staring at me…

A friend of mine told me about how she dropped 5 dress sizes by doing this 7-Second Ice Water Hack daily, but I didn't believe her!

But then I came across a story on my news feed about a woman who was a little older than me and had lost over 95 lbs with the same 7-Second Ice Water Hack.

So, I decided to get the information and start the "7-Second Ice Water Hack" every day!

But just to be sure, I managed to get a video call with my Doctor...

I told him about the 7-Second Ice Water Hack and the ingredients and he said it sounded perfect for me to try.

And that’s exactly what I did!

The first thing I noticed was the fact that I became full of energy and I was able to control my urges to comfort eat.

In fact, after the 7-Second Ice Water Hack, I was not hungry anymore.

Within a short period of time, I was able to lose over 4 inches off my waistline without a strict diet or exercise.